3 Migraine Healing Foods Right from your Kitchen:
Migraine is often considered as a normal headache, but it also causes the affected person to feel nausea and vomiting sensation. Apart from intense headache the migraine patients also become sensitive to light and sound. It can affect anyone, regardless of their age. Migraine could also be hereditary. However, there are a few simple ways to reduce the migraine pain at home.
1. Soaked Raisins
After having the herbal tea (revipe shared in previous reel) first thing in the morning, having 10-15 overnight soaked raisins work wonderful in relieveing migraine headache. When had consistently for 12 weeks, it reduces the overall excess pitta in body along with aggravated Vata and pacifies all the symptoms associated with migraine like acidity, nausea, irritation, one-sided headache, intolerance to heat, etc.
2. Cumin-Cardamom Tea
This can be had one hour post lunch or dinner or whenever migraine symptoms are prominent.
The recipe is super Easy
Take half a glass of water, add 1 tsp cumin seeds (jeera) in it along with 1 cardamom and boil it for 3 mins, then strain and sip on this delicious migraine pacifying tea.
This works bests for relieveing nausea and stress. Can be had at bedtime, or whenever the symptoms are prominent.
3. Cow Ghee
Nothing works better than cow ghee in balancing excess pitta in body & mind.
Ghee can be used in different ways:
1. In meals (On roti, In rice or sauteeing veggies in ghee)
2. Can be had with milk at bedtime
3. As Nasya (instilling 2 drops in nostrils)
4. With medicines- Certain herbs for migraine like brahmi, shankhpushpi, yastimadhu, etc can be had with ghee.
So stop popping pills for migraine symptoms and switch to these ayurvedic migraine healers found in your kitchen .