Health Benefits of Pumpkin Seeds
Pumpkin seeds come under the superfood group that are rich in various nutrients. The popularity of pumpkin seeds is not new and they have been recognised for their medicinal properties for hundreds of years. These seeds were used to cure kidney stones, urinary tract, bladder infections, and high blood pressure. Pumpkin seeds are laden with vitamins like B1, B2, B3, B5, B6, B9, C, E, and K. These seeds can be easily incorporated into your diet and can be highly beneficial.As per a report in Science Direct, consumption of pumpkin seeds can lower the risk of developing colorectal, breast, and stomach cancers. This is because pumpkin seeds contain potent antioxidants.
Magnesium is abundant in pumpkin seeds. According to the National Library of Medicine, pumpkin seeds aid in lowering blood sugar which is beneficial for those with diabetes. However, more research is needed to prove this.Pumpkin seeds contain the amino acid that can promote good sleep. These seeds are packed with tryptophan, zinc and magnesium — all of which help in regulating the sleep cycle. Before bed, eat about 1 g of pumpkin seeds to improve sleep.